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Fitness Personal

Weight Loss

Up until mid 2008, I had always been underweight. I used to be extremely lean and my focus back then was to gain weight. I wanted to look decent when I wore shirts and not look like someone hung a shirt on a coat hanger. To get a mental picture, I’m a little over 5’9” and weighed 120 lbs. With the focus to get bigger and look more muscular, I joined a gym. Every single day, besides the weekends, I put in my best effort and exercised sincerely. I knew I had to gain weight and so, I ate a lot of food. I didn’t really care about which foods to eat or if a particular food was healthy or not. My focus was purely on gaining weight and building muscle. Within 6 months, these changes started showing. I gained a decent amount of weight and by August 2009, I weighed 154 lbs. Mission accomplished.